I will be offering some relaxed, online chi gung (also known as qi gong) with a short meditation in half-hour sessions to herald the Autumn. Starting 3rd November for 6 weeks.
Wednesdays 6-6.30pm (1800-1830) UK time. Beginners welcome.
Chi gung exercises are like short movements from T’ai Chi. Easy to learn and gentle to do, they appear simple, but have far-reaching effects, are good for calming, feeling grounded and centred. Aso excellent for promoting better balance and increasing your co-ordination.
Deepening the breath and so improving oxygen uptake. You will feel energised and more open afterwards.
£5.50 (5 euros) per class or £30 (25 euros) for all six. paypal.me/TamsinGrainger?locale.x=en_GB
Do you feel twisted and dry like this tree? Prepare for Winter by straightening up, feeling more juicy, and preserving energy.
Please email me to say you are coming and then I can send you the zoom link: shiatsu@ryoho.co.uk
You are also welcome to share your phone number if you would like to join the informal what’s app group. This is a small and friendly class of people from the UK, Greece and Spain, and you are welcome to join us are. Classes are in English.