misty mountain peaks in the background with Autumn trees framing them in the foreground

Tamsin Grainger is a Zen practitioner of walking, art, care, and movement.

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View fullsize 5 Ways To Keep Your Energy Up Before Spring Comes some ideas which might help keep your energy up in the weeks and even months ahead before the warmth returns. Using the ancient wisdom of South East Asian Medicine. Link in bio on shiatsu690.com #
View fullsize The Forest of Dean Walking the Gloucestershire Way through the Forest of Dean from Chepstow. Injury and using the right and left sides of the brain.... http://walkingwithoutadonkey.com/2025/04/14/the-forest-of-dean/
View fullsize North Edinburgh Art Trail An arts trail in North Edinburgh, from Natalie Taylor's labyrinth at Pennywell Kirk to the mural on the Edinburgh Direct Aid Warehouse wall made by Draya Madú with Eva Paredes and volunteers. Map here. Labyrinth by N
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View fullsize It doesn't matter how often it happens, death is still a mystery to me. That someone can be such a vital part of life and then be gone. At least in living, laughing form. Thanks to Rosemary Burnett for being beside me when we sang in Wildfire Choir
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View fullsize Chi gung classes for peace and balance. Gentle exercises for health and wellbeing. All levels welcome. #chigung #qigong #chikung
View fullsize 2026 Vision, Align your Ki for the Year Ahead Thanks to New Energy Work for this free webinar helping us to focus on the next 12 months using our chi / ki. Envisioning and setting intentions for our practice. A lot to think about and act on. Also, th