I will be offering some online chi gung with a little meditation in half-hour sessions to celebrate the Autumn.
This is a time to breathe in the woody Autumnal scents and exhale the heat and busyness of Summer.
Starts September 14th for 6 weeks, 6.30 - 7pm (UK time).
Chi gung exercises are like short movements from T’ai Chi. Easy to learn and gentle to do, they appear simple, but have far-reaching effects, are good for calming, feeling grounded and centred. Also excellent for promoting better balance and increasing your co-ordination.
Deepening the breath and so improving oxygen uptake. You will feel energised and more stable afterwards.
There will be a short guided meditation too. It can all be done standing or sitting.
£5.50 (5 euros) per class or £30 (25 euros) for all six. paypal.me/TamsinGrainger?locale.x=en_GB
Please email me to say you are coming and then I can send you the zoom link. shiatsu@ryoho.co.uk
Everyone welcome. You are also welcome to share your phone number if you would like to join the informal what’s app group. This is a small and friendly class of people from the UK, Greece and Spain, and you are welcome to join us. Classes are in English.